Masturbation: Your Stress Ends Here
While the thought of masturbation was likely a source of concern when you were younger (since it’s easy to assume masturbation may truly lead you to become blind when you’re 11), solo sex is beneficial to your health. In fact, the mental health advantages of masturbation are so many that I’d argue that masturbation is a kind of self-care.
If you’re not currently masturbating on a regular basis, you may want to start (Ugh! What a dreadful task!) Masturbation is a terrific technique for de-stressing, in addition to making you feel amazing. Still not convinced? Here are several ways that masturbating might help you relax.
Hormones that make you feel happy are released.
Dopamine, a neurotransmitter linked to pleasure, is released into the body during masturbation. Dopamine, simply expressed, helps you feel happy and improves your mood. Cortisol levels are also reduced by the hormone oxytocin, which is produced during orgasm. Cortisol is a major stress hormone that is often seen in high concentrations in stressed persons. Touching yourself and climaxing might help you feel more at ease by boosting these substances.
You may improve your self-esteem by learning to love yourself.
Your general well-being, including your stress levels, is connected to your self-esteem and body image. You may find it more difficult to cope with ordinary challenges if you have low self-esteem. It also takes a lot of energy to be self-deprecating. Being gentle to yourself might relieve some of your stress. Making love to oneself is one approach to cultivating self-love. Learn about your body and how it functions. Masturbation on a regular basis might boost your body image and self-esteem. That’s all there is to it!
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You’ll sleep better as a result.
“That item has put me to sleep many a night!” said one of my prior roommates, referring to her Hitachi magic wand. We all know that lack of sleep is bad for stress, so instead of taking sleeping medications, try masturbating – with or without the aid of a magic wand. Because climaxing produces chemicals like prolactin and oxytocin, which make you drowsy, an orgasm may work as a sedative to help you wind down after a long, stressful day and wear you out for bed. A good night’s sleep also improves your libido. Win, win, win.
Relieve bodily discomfort and stress.
Physical discomfort is inconvenient and adds to your stress levels. Masturbation that results in orgasm may cause the release of chemicals known as endorphins, which have pain-relieving qualities. They modify your sense of pain by interacting with opiate receptors in your brain. These are the same chemicals produced after a lengthy workout or… when you consume dark chocolate. By diverting your attention away from your suffering with a solitary sex session, you may find yourself pain-free and in a zen state of mind.
There are no dangers or concerns. Enjoy the pleasures of sex without the dangers.
Sex may be more anxiety-inducing than joyful for many individuals. Sexual intercourse and oral sex include a host of dangers, including unintended pregnancy and STDs. You may completely avoid these hazards by having sex with yourself. Masturbation has a 0% danger of infecting you with STDs or causing you to get pregnant! Those who are unable to relax during sex with a partner due to the hazards involved might go alone. Solo sex is the safest sex you can have!